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    <title>Blog on Vitalie Ciobanu</title>
    <link>https://vitciobanu.eu/blog/</link>
    <description>Recent content in Blog on Vitalie Ciobanu</description>
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    <item>
      <title>CMDB Data Quality. Reconciling ServiceNow and Qualys information</title>
      <link>https://vitciobanu.eu/2026/03/11/cmdb-data-quality-reconciling-servicenow-and-qualys-information/</link>
      <pubDate>Wed, 11 Mar 2026 11:05:30 +0100</pubDate>
      <guid>https://vitciobanu.eu/2026/03/11/cmdb-data-quality-reconciling-servicenow-and-qualys-information/</guid>
      <description>This article explains how to improve CMDB data quality by comparing ServiceNow records with Qualys discovery results. By exporting two simple reports and reconciling them with Excel and Power Query, it becomes easy to detect outdated information, helping maintain a more accurate and reliable CMDB.</description>
    </item>
    <item>
      <title>N-days Close and Low &#43; Buy on % Dip indicator on TradingView</title>
      <link>https://vitciobanu.eu/2026/01/19/n-days-close-and-low-buy-on-dip-indicator-on-tradingview/</link>
      <pubDate>Mon, 19 Jan 2026 22:23:08 +0100</pubDate>
      <guid>https://vitciobanu.eu/2026/01/19/n-days-close-and-low-buy-on-dip-indicator-on-tradingview/</guid>
      <description>Script to check for a n% dip in the last N days</description>
    </item>
    <item>
      <title>“Trade the Trend” Strategy – Summary</title>
      <link>https://vitciobanu.eu/2026/01/18/trade-the-trend-strategy-summary/</link>
      <pubDate>Sun, 18 Jan 2026 15:43:44 +0100</pubDate>
      <guid>https://vitciobanu.eu/2026/01/18/trade-the-trend-strategy-summary/</guid>
      <description>Detailed summary of an 11‑month dollar‑cost averaging experiment using “Trade the Trend” strategy into the 11 Sector SPDR ETFs conducted throughout 2025, covering the total amount invested, cost basis and unrealized performance.</description>
    </item>
    <item>
      <title>“Trade the Trend” Strategy – November 2025 update</title>
      <link>https://vitciobanu.eu/2025/11/10/trade-the-trend-strategy-november-2025-update/</link>
      <pubDate>Mon, 10 Nov 2025 21:09:28 +0100</pubDate>
      <guid>https://vitciobanu.eu/2025/11/10/trade-the-trend-strategy-november-2025-update/</guid>
      <description>October 2025 was mixed for SPDR ETFs. Technology surged (+6.58%), but most sectors posted modest or negative returns. The S&amp;amp;P 500 ended slightly higher, reflecting cautious optimism amid uneven performance and subdued investor sentiment.</description>
    </item>
    <item>
      <title>“Trade the Trend” Strategy – October 2025 update</title>
      <link>https://vitciobanu.eu/2025/10/08/trade-the-trend-strategy-october-2025-update/</link>
      <pubDate>Wed, 08 Oct 2025 21:39:29 +0200</pubDate>
      <guid>https://vitciobanu.eu/2025/10/08/trade-the-trend-strategy-october-2025-update/</guid>
      <description>September 2026 was a strong month for the U.S. stock market. The S&amp;amp;P 500 reached new highs, driven by solid corporate earnings and growing hopes for interest rate cuts. Despite ongoing inflation and unemployment concerns, investor sentiment remained positive. Technology led sector gains, followed by Communication Services.</description>
    </item>
    <item>
      <title>Thru hiking GR 150 – Parc Natural del Cadí-Moixeró</title>
      <link>https://vitciobanu.eu/2025/09/15/thru-hiking-gr-150-parc-natural-del-cadi-moixero/</link>
      <pubDate>Mon, 15 Sep 2025 11:51:01 +0200</pubDate>
      <guid>https://vitciobanu.eu/2025/09/15/thru-hiking-gr-150-parc-natural-del-cadi-moixero/</guid>
      <description>Seven days, one solo soul, and the winding GR150 trail. From misty mornings
and cold showers to spider webs, forest springs, and nostalgic descents: each step
stitched together a story of grit, beauty, and quiet joy. A missing variant remains,
but the adventure? Unforgettable, complete, and waiting to be revisited.</description>
    </item>
    <item>
      <title>“Trade the Trend” Strategy – September 2025 update</title>
      <link>https://vitciobanu.eu/2025/09/12/trade-the-trend-strategy-september-2025-update/</link>
      <pubDate>Fri, 12 Sep 2025 10:11:39 +0200</pubDate>
      <guid>https://vitciobanu.eu/2025/09/12/trade-the-trend-strategy-september-2025-update/</guid>
      <description>August 2025 kept the momentum alive for U.S. markets, with the S&amp;amp;P 500 climbing to fresh record highs amid growing optimism over potential rate cuts. Early gains were fueled by solid corporate earnings and a revised GDP estimate that beat expectations. However, investor sentiment remained sensitive to mixed labor data and persistent inflation concerns. The Federal Reserve’s dovish tone at Jackson Hole helped sustain the rally, while materials and health care led sector performance. Tech stocks showed signs of fatigue, and volatility eased slightly as markets priced in a more accommodative monetary stance.</description>
    </item>
    <item>
      <title>“Trade the Trend” Strategy – August 2025 update</title>
      <link>https://vitciobanu.eu/2025/08/13/trade-the-trend-strategy-august-2025-update/</link>
      <pubDate>Wed, 13 Aug 2025 12:23:30 +0200</pubDate>
      <guid>https://vitciobanu.eu/2025/08/13/trade-the-trend-strategy-august-2025-update/</guid>
      <description>July 2025 delivered a mixed bag for U.S. markets. The S&amp;amp;P 500 initially extended its summer rally, buoyed by strong earnings from tech giants and easing inflation data. However, sentiment turned cautious mid-month as new tariff announcements and weaker-than-expected jobs data triggered a pullback. Despite volatility, sector rotation remained active, with energy and utilities outperforming defensives.</description>
    </item>
    <item>
      <title>“Trade the Trend” Strategy – July 2025 update</title>
      <link>https://vitciobanu.eu/2025/07/10/trade-the-trend-strategy-july-2025-update/</link>
      <pubDate>Thu, 10 Jul 2025 11:26:38 +0200</pubDate>
      <guid>https://vitciobanu.eu/2025/07/10/trade-the-trend-strategy-july-2025-update/</guid>
      <description>June 2025 saw U.S. markets extend their rally, with the S&amp;amp;P 500 climbing to a new record high. Gains were driven by strong tech performance, easing trade tensions, and robust corporate earnings, capping off the best quarter for equities in over a year.</description>
    </item>
    <item>
      <title>“Trade the Trend” Strategy – June 2025 update</title>
      <link>https://vitciobanu.eu/2025/06/10/trade-the-trend-strategy-june-2025-update/</link>
      <pubDate>Tue, 10 Jun 2025 09:43:41 +0200</pubDate>
      <guid>https://vitciobanu.eu/2025/06/10/trade-the-trend-strategy-june-2025-update/</guid>
      <description>May 2025 saw U.S. markets rebound as investor confidence improved. The S&amp;amp;P 500 surged early in the month, buoyed by easing trade tensions and strong corporate earnings, before settling at a 6.3% gain—its best May performance in decades.</description>
    </item>
    <item>
      <title>“Trade the Trend” Strategy – May 2025 update</title>
      <link>https://vitciobanu.eu/2025/05/09/trade-the-trend-strategy-may-2025-update/</link>
      <pubDate>Fri, 09 May 2025 10:00:09 +0200</pubDate>
      <guid>https://vitciobanu.eu/2025/05/09/trade-the-trend-strategy-may-2025-update/</guid>
      <description>April 2025 saw U.S. markets grapple with volatility amid shifting tariff policies and uncertain economic signals. Early drops in the S&amp;amp;P 500 gave way to a modest recovery as investors weighed evolving trade negotiations and mixed inflation data. The Federal Reserve maintained steady interest rates, while defensive sectors outperformed energy and financials. Overall, market sentiment remained cautious in an uncertain environment.</description>
    </item>
    <item>
      <title>Stage 12. Agés – Burgos</title>
      <link>https://vitciobanu.eu/2025/04/18/stage-12-ages-burgos/</link>
      <pubDate>Fri, 18 Apr 2025 18:58:49 +0200</pubDate>
      <guid>https://vitciobanu.eu/2025/04/18/stage-12-ages-burgos/</guid>
      <description>The final stretch from Agés to Burgos was mostly asphalt roads, except for the mountain part between kilometers 3 and 8, reaching 1,000 meters again. We opted for the quieter airport route over the industrial area. The entrance to Burgos through a long park was a pleasant surprise. Rain dodged again!🚶‍♂️🌧️</description>
    </item>
    <item>
      <title>Stage 11. Belorado – Agés</title>
      <link>https://vitciobanu.eu/2025/04/17/stage-11-belorado-ages/</link>
      <pubDate>Thu, 17 Apr 2025 17:59:08 +0200</pubDate>
      <guid>https://vitciobanu.eu/2025/04/17/stage-11-belorado-ages/</guid>
      <description>The Belorado to Agés stage on the Camino de Santiago turned into a long, 28+ km trek, offering a mix of easy terrain, a challenging climb and peaceful forest paths.</description>
    </item>
    <item>
      <title>Stage 10. Santo Domingo de la Calzada – Belorado</title>
      <link>https://vitciobanu.eu/2025/04/16/stage-10-santo-domingo-de-la-calzada-belorado/</link>
      <pubDate>Wed, 16 Apr 2025 21:18:49 +0200</pubDate>
      <guid>https://vitciobanu.eu/2025/04/16/stage-10-santo-domingo-de-la-calzada-belorado/</guid>
      <description>The day was cold and windy, with relentless gusts sweeping across the open wheat fields. Every step was a battle against the elements, but we pushed forward, staying ahead of the rain for the third consecutive day.</description>
    </item>
    <item>
      <title>Stage 9. Nájera – Santo Domingo de la Calzada</title>
      <link>https://vitciobanu.eu/2025/04/15/stage-9-najera-santo-domingo-de-la-calzada/</link>
      <pubDate>Tue, 15 Apr 2025 20:29:18 +0200</pubDate>
      <guid>https://vitciobanu.eu/2025/04/15/stage-9-najera-santo-domingo-de-la-calzada/</guid>
      <description>We set out from Nájera into the crisp morning air. Through vineyards, open fields and cold wind, we exchanged “Buen camino”s with fellow pilgrims. Cirueña’s blend of history and unexpected golf courses stood in contrast today.</description>
    </item>
    <item>
      <title>Stage 8. Logroño – Nájera</title>
      <link>https://vitciobanu.eu/2025/04/14/stage-8-logrono-najera-2/</link>
      <pubDate>Mon, 14 Apr 2025 18:37:19 +0200</pubDate>
      <guid>https://vitciobanu.eu/2025/04/14/stage-8-logrono-najera-2/</guid>
      <description>This 30-kilometer stretch of the Camino weaves through vineyards, rolling hills, and historic villages. The trail climbs steadily, reaching 700 meters, before easing into a downhill approach toward Nájera. The Monastery of Santa María la Real marks the day’s end.</description>
    </item>
    <item>
      <title>Trail running circular adventure: Collbató – Montserrat, twice, and back</title>
      <link>https://vitciobanu.eu/2025/04/11/trail-running-circular-adventure-collbato-montserrat-twice-and-back/</link>
      <pubDate>Fri, 11 Apr 2025 20:08:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2025/04/11/trail-running-circular-adventure-collbato-montserrat-twice-and-back/</guid>
      <description>A thrilling mix of steep climbs, breathtaking views, and forested descents, this circular route is an endurance test packed with adventure. From the highest peak at Sant Jeroni to the historic Monastery of Montserrat, this journey will push your limits while rewarding you with incredible scenery.</description>
    </item>
    <item>
      <title>“Trade the Trend” Strategy – April 2025 update</title>
      <link>https://vitciobanu.eu/2025/04/11/trade-the-trend-strategy-april-2025-update/</link>
      <pubDate>Fri, 11 Apr 2025 00:28:57 +0200</pubDate>
      <guid>https://vitciobanu.eu/2025/04/11/trade-the-trend-strategy-april-2025-update/</guid>
      <description>March 2025 saw U.S. markets navigating a complex landscape shaped by ongoing economic and geopolitical challenges. While defensive sectors maintained stability, growth-oriented areas continued to face headwinds. The Federal Reserve’s decision to hold interest rates steady reflected cautious optimism, though inflationary pressures and trade uncertainties remained key concerns. Additionally, the back-and-forth implementation of tariffs created volatility, with sectors reliant on international trade experiencing heightened pressure. Overall, market sentiment leaned toward prudence as investors sought clarity amid evolving conditions.</description>
    </item>
    <item>
      <title>Aigüestortes and Estany de Sant Maurici National Park Snowshoeing</title>
      <link>https://vitciobanu.eu/2025/03/16/aiguestortes-and-estany-de-sant-maurici-national-park-snowshoeing/</link>
      <pubDate>Sun, 16 Mar 2025 22:33:00 +0100</pubDate>
      <guid>https://vitciobanu.eu/2025/03/16/aiguestortes-and-estany-de-sant-maurici-national-park-snowshoeing/</guid>
      <description>Winter magic of Aigüestortes and Estany de Sant Maurici National Park, featuring glacial lakes, majestic peaks, and serene mountain refuges. A must for winter adventurers!</description>
    </item>
    <item>
      <title>“Trade the Trend” Strategy – March 2025 update</title>
      <link>https://vitciobanu.eu/2025/03/11/trade-the-trend-strategy-march-2025-update/</link>
      <pubDate>Tue, 11 Mar 2025 18:35:11 +0100</pubDate>
      <guid>https://vitciobanu.eu/2025/03/11/trade-the-trend-strategy-march-2025-update/</guid>
      <description>February 2025 U.S. markets showed cautious movement amid economic and inflation concerns. Defensive sectors held steady, while growth areas faced pressure. Uncertainty over trade and geopolitics tempered sentiment, reflecting a risk-averse stance overall.</description>
    </item>
    <item>
      <title>“Trade the Trend” Strategy – February 2025 update</title>
      <link>https://vitciobanu.eu/2025/02/12/trade-the-trend-strategy-february-2025-update/</link>
      <pubDate>Wed, 12 Feb 2025 19:43:03 +0100</pubDate>
      <guid>https://vitciobanu.eu/2025/02/12/trade-the-trend-strategy-february-2025-update/</guid>
      <description>January 2025 U.S. markets reflected measured optimism, despite lingering economic and inflation concerns. Defensive sectors provided a stable foundation, while growth-oriented areas began to show signs of strain. Geopolitical uncertainties and cautious trade dynamics influenced investor behavior, setting the tone for a risk-aware approach throughout the month.</description>
    </item>
    <item>
      <title>Testing the “Trade the Trend” Strategy with Sector SPDR ETFs</title>
      <link>https://vitciobanu.eu/2025/01/23/testing-the-trade-the-trend-strategy-with-sector-spdr-etfs/</link>
      <pubDate>Thu, 23 Jan 2025 18:01:39 +0100</pubDate>
      <guid>https://vitciobanu.eu/2025/01/23/testing-the-trade-the-trend-strategy-with-sector-spdr-etfs/</guid>
      <description>I’m embarking on a journey to test a long-term investment strategy using SPDR Select ETFs. The strategy involves ranking ETFs based on their performance in the previous month and then investing in them according to their weight ratio by grand total. By applying the weight ratio by grand total, I aim to allocate funds in a way that reflects each ETF’s significance within the entire portfolio. Each month, I’ll invest a fixed amount – 1,000 in this case – into my Demo account with Interactive Brokers. The percentage allocation will be recalculated monthly based on the latest performance rankings.</description>
    </item>
    <item>
      <title>Investing vs. Trading. Understanding the basics.</title>
      <link>https://vitciobanu.eu/2024/12/23/investing-vs-trading-understanding-the-basics/</link>
      <pubDate>Mon, 23 Dec 2024 20:54:55 +0100</pubDate>
      <guid>https://vitciobanu.eu/2024/12/23/investing-vs-trading-understanding-the-basics/</guid>
      <description>Investing involves purchasing assets for long-term growth, focusing on gradual wealth accumulation. Trading, however, is about buying and selling assets frequently to profit from short-term market fluctuations. Both strategies have distinct goals and can be tailored to meet everyone’s financial objectives and risk tolerance.</description>
    </item>
    <item>
      <title>Getting Started with Dollar Cost Averaging (DCA) in Cryptocurrency</title>
      <link>https://vitciobanu.eu/2024/12/18/getting-started-with-dollar-cost-averaging-dca-in-cryptocurrency/</link>
      <pubDate>Wed, 18 Dec 2024 22:16:00 +0100</pubDate>
      <guid>https://vitciobanu.eu/2024/12/18/getting-started-with-dollar-cost-averaging-dca-in-cryptocurrency/</guid>
      <description>I used to be very skeptical of cryptocurrency, viewing it as nothing more than a very expensive scam. But recent developments around ETFs and Bitcoin reserve in the U.S. have changed my perspective. Now, I see the potential of crypto and have started to invest cautiously. Using DCA, I can manage risk, reduce stress, and maintain a disciplined investing approach, which is especially helpful for newcomers like myself. Better late than never, right?</description>
    </item>
    <item>
      <title>Carros de foc. Day 6. Refugio Ventosa i Calvell – Planell d’Aigüestortes Hiking</title>
      <link>https://vitciobanu.eu/2024/09/07/carros-de-foc-day-6-refugio-ventosa-i-calvell-planell-daiguestortes-hiking/</link>
      <pubDate>Sat, 07 Sep 2024 22:22:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2024/09/07/carros-de-foc-day-6-refugio-ventosa-i-calvell-planell-daiguestortes-hiking/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 17.04 km&lt;/li&gt;
&lt;li&gt;Moving time: 3:27&lt;/li&gt;
&lt;li&gt;Elapsed time: 7:04&lt;/li&gt;
&lt;li&gt;Avg moving pace: 12:10 /km&lt;/li&gt;
&lt;li&gt;Total ascent: 321 m&lt;/li&gt;
&lt;li&gt;Total descent: 1226 m&lt;/li&gt;
&lt;li&gt;Min elevation: 1230 m&lt;/li&gt;
&lt;li&gt;Max elevation: 2208 m&lt;/li&gt;
&lt;li&gt;With: group organized by &lt;a href=&#34;https://www.rutespirineus.cat/&#34;&gt;Rutes Pirineus&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://connect.garmin.com/modern/activity/16971928509&#34;&gt;https://connect.garmin.com/modern/activity/16971928509&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;iframe allowfullscreen=&#34;true&#34; class=&#34;youtube-player&#34; height=&#34;360&#34; loading=&#34;lazy&#34; sandbox=&#34;allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox&#34; src=&#34;https://www.youtube.com/embed/ME3skmIERBk?version=3&amp;amp;rel=1&amp;amp;showsearch=0&amp;amp;showinfo=1&amp;amp;iv_load_policy=1&amp;amp;fs=1&amp;amp;hl=en-US&amp;amp;autohide=2&amp;amp;wmode=transparent&#34; style=&#34;border:0;&#34; width=&#34;640&#34;&gt;&lt;/iframe&gt;</description>
    </item>
    <item>
      <title>Carros de foc. Day 5. Refugio Restanca – Refugio Ventosa i Calvell Hiking</title>
      <link>https://vitciobanu.eu/2024/09/06/carros-de-foc-day-5-refugio-restanca-refugio-ventosa-i-calvell-hiking/</link>
      <pubDate>Fri, 06 Sep 2024 22:17:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2024/09/06/carros-de-foc-day-5-refugio-restanca-refugio-ventosa-i-calvell-hiking/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 6.45 km&lt;/li&gt;
&lt;li&gt;Moving time: 2:26&lt;/li&gt;
&lt;li&gt;Elapsed time: 4:27&lt;/li&gt;
&lt;li&gt;Avg moving pace: 22:42 /km&lt;/li&gt;
&lt;li&gt;Total ascent: 523 m&lt;/li&gt;
&lt;li&gt;Total descent: 330 m&lt;/li&gt;
&lt;li&gt;Min elevation: 2012 m&lt;/li&gt;
&lt;li&gt;Max elevation: 2482 m&lt;/li&gt;
&lt;li&gt;With: group organized by &lt;a href=&#34;https://www.rutespirineus.cat/&#34;&gt;Rutes Pirineus&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://connect.garmin.com/modern/activity/17000713374&#34;&gt;https://connect.garmin.com/modern/activity/17000713374&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;iframe allowfullscreen=&#34;true&#34; class=&#34;youtube-player&#34; height=&#34;360&#34; loading=&#34;lazy&#34; sandbox=&#34;allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox&#34; src=&#34;https://www.youtube.com/embed/gXsq7ND5lKU?version=3&amp;amp;rel=1&amp;amp;showsearch=0&amp;amp;showinfo=1&amp;amp;iv_load_policy=1&amp;amp;fs=1&amp;amp;hl=en-US&amp;amp;autohide=2&amp;amp;wmode=transparent&#34; style=&#34;border:0;&#34; width=&#34;640&#34;&gt;&lt;/iframe&gt;</description>
    </item>
    <item>
      <title>Carros de foc. Day 4. Refugio Saboredo – Refugio Restanca Hiking</title>
      <link>https://vitciobanu.eu/2024/09/05/carros-de-foc-day-4-refugio-saboredo-refugio-restanca-hiking/</link>
      <pubDate>Thu, 05 Sep 2024 22:11:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2024/09/05/carros-de-foc-day-4-refugio-saboredo-refugio-restanca-hiking/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 11.95 km&lt;/li&gt;
&lt;li&gt;Moving time: 2:59&lt;/li&gt;
&lt;li&gt;Elapsed time: 7:24&lt;/li&gt;
&lt;li&gt;Avg moving pace: 15:00 /km&lt;/li&gt;
&lt;li&gt;Total ascent: 878 m&lt;/li&gt;
&lt;li&gt;Total descent: 463 m&lt;/li&gt;
&lt;li&gt;Min elevation: 1875 m&lt;/li&gt;
&lt;li&gt;Max elevation: 2597 m&lt;/li&gt;
&lt;li&gt;With: group organized by &lt;a href=&#34;https://www.rutespirineus.cat/&#34;&gt;Rutes Pirineus&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://connect.garmin.com/modern/activity/16971769188&#34;&gt;https://connect.garmin.com/modern/activity/16971769188&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;iframe allowfullscreen=&#34;true&#34; class=&#34;youtube-player&#34; height=&#34;360&#34; loading=&#34;lazy&#34; sandbox=&#34;allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox&#34; src=&#34;https://www.youtube.com/embed/k4nfDcEOSNM?version=3&amp;amp;rel=1&amp;amp;showsearch=0&amp;amp;showinfo=1&amp;amp;iv_load_policy=1&amp;amp;fs=1&amp;amp;hl=en-US&amp;amp;autohide=2&amp;amp;wmode=transparent&#34; style=&#34;border:0;&#34; width=&#34;640&#34;&gt;&lt;/iframe&gt;</description>
    </item>
    <item>
      <title>Carros de foc. Day 3. Refugio Mallafré – Refugio Saboredo Hiking</title>
      <link>https://vitciobanu.eu/2024/09/04/carros-de-foc-day-3-refugio-mallafre-refugio-saboredo-hiking/</link>
      <pubDate>Wed, 04 Sep 2024 22:05:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2024/09/04/carros-de-foc-day-3-refugio-mallafre-refugio-saboredo-hiking/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 11.95 km&lt;/li&gt;
&lt;li&gt;Moving time: 2:59&lt;/li&gt;
&lt;li&gt;Elapsed time: 7:24&lt;/li&gt;
&lt;li&gt;Avg moving pace: 15:00 /km&lt;/li&gt;
&lt;li&gt;Total ascent: 878 m&lt;/li&gt;
&lt;li&gt;Total descent: 463 m&lt;/li&gt;
&lt;li&gt;Min elevation: 1875 m&lt;/li&gt;
&lt;li&gt;Max elevation: 2597 m&lt;/li&gt;
&lt;li&gt;With: group organized by &lt;a href=&#34;https://www.rutespirineus.cat/&#34;&gt;Rutes Pirineus&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://connect.garmin.com/modern/activity/16971764394&#34;&gt;https://connect.garmin.com/modern/activity/16971764394&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;iframe allowfullscreen=&#34;true&#34; class=&#34;youtube-player&#34; height=&#34;360&#34; loading=&#34;lazy&#34; sandbox=&#34;allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox&#34; src=&#34;https://www.youtube.com/embed/m_w3zRs_iAc?version=3&amp;amp;rel=1&amp;amp;showsearch=0&amp;amp;showinfo=1&amp;amp;iv_load_policy=1&amp;amp;fs=1&amp;amp;hl=en-US&amp;amp;autohide=2&amp;amp;wmode=transparent&#34; style=&#34;border:0;&#34; width=&#34;640&#34;&gt;&lt;/iframe&gt;</description>
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    <item>
      <title>Carros de foc. Day 2. Refugio Colomina – Refugio Mallafré Hiking</title>
      <link>https://vitciobanu.eu/2024/09/03/carros-de-foc-day-2-refugio-colomina-refugio-mallafre-hiking/</link>
      <pubDate>Tue, 03 Sep 2024 22:27:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2024/09/03/carros-de-foc-day-2-refugio-colomina-refugio-mallafre-hiking/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 14.11 km&lt;/li&gt;
&lt;li&gt;Moving time: 2:55&lt;/li&gt;
&lt;li&gt;Elapsed time: 8:20&lt;/li&gt;
&lt;li&gt;Avg moving pace: 12:27 /km&lt;/li&gt;
&lt;li&gt;Total ascent: 695 m&lt;/li&gt;
&lt;li&gt;Total descent: 1199 m&lt;/li&gt;
&lt;li&gt;Min elevation: 1901 m&lt;/li&gt;
&lt;li&gt;Max elevation: 2722 m&lt;/li&gt;
&lt;li&gt;With: group organized by &lt;a href=&#34;https://www.rutespirineus.cat/&#34;&gt;Rutes Pirineus&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://connect.garmin.com/modern/activity/16971761035&#34;&gt;https://connect.garmin.com/modern/activity/16971761035&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;iframe allowfullscreen=&#34;true&#34; class=&#34;youtube-player&#34; height=&#34;360&#34; loading=&#34;lazy&#34; sandbox=&#34;allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox&#34; src=&#34;https://www.youtube.com/embed/q2OACnwAUWA?version=3&amp;amp;rel=1&amp;amp;showsearch=0&amp;amp;showinfo=1&amp;amp;iv_load_policy=1&amp;amp;fs=1&amp;amp;hl=en-US&amp;amp;autohide=2&amp;amp;wmode=transparent&#34; style=&#34;border:0;&#34; width=&#34;640&#34;&gt;&lt;/iframe&gt;</description>
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    <item>
      <title>Carros de foc. Day 1. Planell d’Aigüestortes – Refugio Colomina Hiking</title>
      <link>https://vitciobanu.eu/2024/09/02/carros-de-foc-day-1-planell-daiguestortes-refugio-colomina-hiking/</link>
      <pubDate>Mon, 02 Sep 2024 22:05:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2024/09/02/carros-de-foc-day-1-planell-daiguestortes-refugio-colomina-hiking/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 13.11 km&lt;/li&gt;
&lt;li&gt;Moving time: 3:14&lt;/li&gt;
&lt;li&gt;Elapsed time: 6:41&lt;/li&gt;
&lt;li&gt;Avg moving pace: 14:51 /km&lt;/li&gt;
&lt;li&gt;Total ascent: 1074 m&lt;/li&gt;
&lt;li&gt;Total descent: 475 m&lt;/li&gt;
&lt;li&gt;Min elevation: 1820 m&lt;/li&gt;
&lt;li&gt;Max elevation: 2585 m&lt;/li&gt;
&lt;li&gt;With: group organized by &lt;a href=&#34;https://www.rutespirineus.cat/&#34;&gt;Rutes Pirineus&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://connect.garmin.com/modern/activity/16927594469&#34;&gt;https://connect.garmin.com/modern/activity/16927594469&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;iframe allowfullscreen=&#34;true&#34; class=&#34;youtube-player&#34; height=&#34;360&#34; loading=&#34;lazy&#34; sandbox=&#34;allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox&#34; src=&#34;https://www.youtube.com/embed/Fn8shXMWG3s?version=3&amp;amp;rel=1&amp;amp;showsearch=0&amp;amp;showinfo=1&amp;amp;iv_load_policy=1&amp;amp;fs=1&amp;amp;hl=en-US&amp;amp;autohide=2&amp;amp;wmode=transparent&#34; style=&#34;border:0;&#34; width=&#34;640&#34;&gt;&lt;/iframe&gt;</description>
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      <title>Stage 7. Torres del Río – Logroño</title>
      <link>https://vitciobanu.eu/2024/03/31/day-7-torres-del-rio-logrono/</link>
      <pubDate>Sun, 31 Mar 2024 21:27:38 +0200</pubDate>
      <guid>https://vitciobanu.eu/2024/03/31/day-7-torres-del-rio-logrono/</guid>
      <description>Ahhh, last day, 20 km only. And the total ascent was very soft, nothing hard. The morning/breakfast is already slightly described in the previous post, nothing else to mention. In general this day went by very fast. Only by mid-distance we reached the first city – Viana. The rest of the route passes through camps…</description>
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    <item>
      <title>Stage 6. Estella – Torres del Río</title>
      <link>https://vitciobanu.eu/2024/03/31/day-6-estella-torres-del-rio/</link>
      <pubDate>Sun, 31 Mar 2024 20:58:15 +0200</pubDate>
      <guid>https://vitciobanu.eu/2024/03/31/day-6-estella-torres-del-rio/</guid>
      <description>What a day! Out of the 6 hours we were moving, I think we were under somewhat heavy rain 5 hours. About the night, all good. Comfortable beds, clean bathrooms, good service although laundry services a little too expensive – 7 euros per bag. Other than the rain during the day, the route passes through…</description>
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    <item>
      <title>Stage 5. Puente de Reina – Estella</title>
      <link>https://vitciobanu.eu/2024/03/28/day-5-puente-de-reina-estella/</link>
      <pubDate>Thu, 28 Mar 2024 22:48:25 +0100</pubDate>
      <guid>https://vitciobanu.eu/2024/03/28/day-5-puente-de-reina-estella/</guid>
      <description>The morning was hard. We got a the world champion of snoring near right near us and I barely felt asleep at around 1am and woke up many times until 5-ish when I no longer could sleep until 6, when someone’s alarm rang. Somehow that snoring guy stopped and I managed to sleep until 7.…</description>
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    <item>
      <title>Stage 4. Pamplona – Puente de Reina</title>
      <link>https://vitciobanu.eu/2024/03/27/day-5-pamplona-puente-de-reina/</link>
      <pubDate>Wed, 27 Mar 2024 19:10:30 +0100</pubDate>
      <guid>https://vitciobanu.eu/2024/03/27/day-5-pamplona-puente-de-reina/</guid>
      <description>Ok, hard night. I woke up many many times… After having a quick breakfast, we started the walk at 8am. Crossing the city we enter a somewhat long asphalt road going up slowly. After about 7 km we enter the off-road path and start the heaviest uphill at about 10th km. We reach and cross…</description>
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    <item>
      <title>Stage 3. Llarasoaña – Pamplona</title>
      <link>https://vitciobanu.eu/2024/03/26/day-3-llarasoana-pamplona/</link>
      <pubDate>Tue, 26 Mar 2024 18:48:00 +0100</pubDate>
      <guid>https://vitciobanu.eu/2024/03/26/day-3-llarasoana-pamplona/</guid>
      <description>Rainy day 😂😂 luckily it was a short one. First, about the dinner and breakfast. The starter had maybe a 50% portion of hummus , for two people, with two 5-6cm sticks of bread. As main dish there was a vegetable soup, very likely to be frozen vegetables and only boiled some time. For second,…</description>
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    <item>
      <title>Stage 2. Roncesvalles – Llarasoaña</title>
      <link>https://vitciobanu.eu/2024/03/25/day-2-roncesvalles-llarasoana/</link>
      <pubDate>Mon, 25 Mar 2024 21:12:15 +0100</pubDate>
      <guid>https://vitciobanu.eu/2024/03/25/day-2-roncesvalles-llarasoana/</guid>
      <description>Well, this day was much nicer than the previous one. Much more wild and beautiful. Straight from the start we enter a nice path through a forest. It’s kind of short but energizing to start the day with. Overall, the entire day passed through nice areas, with many nice views and trails. It was mostly…</description>
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    <item>
      <title>Stage 1. Saint Jean Pied de Port – Roncesvalles</title>
      <link>https://vitciobanu.eu/2024/03/24/day-1-saint-jean-pied-de-port-roncesvalles/</link>
      <pubDate>Sun, 24 Mar 2024 19:56:08 +0100</pubDate>
      <guid>https://vitciobanu.eu/2024/03/24/day-1-saint-jean-pied-de-port-roncesvalles/</guid>
      <description>First day of the walk. As mentioned in the previous post, today was about the “backup” route, or winter route. Veeeerryyy boring, long distances on asphalt and sharing the road with cars. The entire distance is mostly going up, with the last kilometers having a steeper incline. Only the last 1.5 km is all going…</description>
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    <item>
      <title>Stage 0. Pamplona – Saint-Jean-Pied-de-Port</title>
      <link>https://vitciobanu.eu/2024/03/23/day-0-pamplona-saint-jean-pied-de-port/</link>
      <pubDate>Sat, 23 Mar 2024 00:54:00 +0100</pubDate>
      <guid>https://vitciobanu.eu/2024/03/23/day-0-pamplona-saint-jean-pied-de-port/</guid>
      <description>Well, the time has come. My heart soul and I decided to spend another week of the Camino de Santiago. However this time, starting from the beginning of the French Way, from Saint-Jean-Pied-de-Port in France. We took the train from Barcelona to Pamplona on Friday evening and arrived at about 10pm at the hostel Albergue…</description>
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    <item>
      <title>What is an expense/budget category and how to use it</title>
      <link>https://vitciobanu.eu/2023/12/25/what-is-an-expense-budget-category-and-how-to-use-it/</link>
      <pubDate>Mon, 25 Dec 2023 17:43:48 +0100</pubDate>
      <guid>https://vitciobanu.eu/2023/12/25/what-is-an-expense-budget-category-and-how-to-use-it/</guid>
      <description>An expense category is a group of expenses within the budget that helps you gain a better understanding of your spending habits and make informed decisions about your finances.</description>
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    <item>
      <title>GR-131 Faro de Orchilla – Tamaduste Trail Running</title>
      <link>https://vitciobanu.eu/2023/11/12/gr-131-faro-de-orchilla-tamaduste-trail-running/</link>
      <pubDate>Sun, 12 Nov 2023 11:31:57 +0100</pubDate>
      <guid>https://vitciobanu.eu/2023/11/12/gr-131-faro-de-orchilla-tamaduste-trail-running/</guid>
      <description>The GR-131 hiking route is a must-try for hikers, as it crosses the entire island and offers breathtaking views of the volcanic landscape. According to the Ministerio de Agricultura, the GR-131 trail runs through the center of the island, from the far north to the south, and is charged with a cultural and religious symbolism…</description>
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    <item>
      <title>Teide peak hiking, from cable car</title>
      <link>https://vitciobanu.eu/2023/11/04/teide-peak-hiking-from-cable-car/</link>
      <pubDate>Sat, 04 Nov 2023 22:46:00 +0100</pubDate>
      <guid>https://vitciobanu.eu/2023/11/04/teide-peak-hiking-from-cable-car/</guid>
      <description>Teide, or Mount Teide, is a volcano on Tenerife in the Canary Islands, Spain. Its summit at 3,715 m (12,188 ft) is the highest point in Spain and the highest point above sea level in the islands of the Atlantic, according to Wikipedia. The summit of the volcano has a number of small active fumaroles emitting sulfur dioxide and other gases, as can be seen in the video below. Having…</description>
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    <item>
      <title>Expense tracking spreadsheet</title>
      <link>https://vitciobanu.eu/2023/10/11/expense-tracking-spreadsheet/</link>
      <pubDate>Wed, 11 Oct 2023 21:09:15 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/10/11/expense-tracking-spreadsheet/</guid>
      <description>Continuing the previous post, How I took control of my money, let’s see how easy it is to see where your money is going. My long term idea is to write few articles with different topics but when you’ll put everything together, you’ll get a pretty nice money tracking and planning Excel file. Again, for…</description>
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    <item>
      <title>How I took control of my money</title>
      <link>https://vitciobanu.eu/2023/09/07/how-i-took-control-of-my-money/</link>
      <pubDate>Thu, 07 Sep 2023 20:05:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/09/07/how-i-took-control-of-my-money/</guid>
      <description>Well, starting a new “topic” on this blog, personal finance related 🙂 Just to be clear from the beginning, I’m not a finance guru, nor am I an expert in this field. Unless otherwise stated, what I will write here is my own experience with how I did this and that and how I think…</description>
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    <item>
      <title>Tour du Mont Blanc. Day 9. Chamonix-Mont-Blanc Hiking</title>
      <link>https://vitciobanu.eu/2023/07/22/tour-du-mont-blanc-day-9-chamonix-mont-blanc-hiking/</link>
      <pubDate>Sat, 22 Jul 2023 20:03:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/07/22/tour-du-mont-blanc-day-9-chamonix-mont-blanc-hiking/</guid>
      <description>To view below video with a higher resolution (on desktops/laptops), right click on it and select “Open video in new tab” after it starts playing.</description>
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      <title>Tour du Mont Blanc. Day 8. Trient Hiking</title>
      <link>https://vitciobanu.eu/2023/07/21/tour-du-mont-blanc-day-8-trient-hiking/</link>
      <pubDate>Fri, 21 Jul 2023 20:47:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/07/21/tour-du-mont-blanc-day-8-trient-hiking/</guid>
      <description>To view below video with a higher resolution (on desktops/laptops), right click on it and select “Open video in new tab” after it starts playing.</description>
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      <title>Tour du Mont Blanc. Day 7. Orsières Hiking</title>
      <link>https://vitciobanu.eu/2023/07/20/tour-du-mont-blanc-day-7-orsieres-hiking/</link>
      <pubDate>Thu, 20 Jul 2023 20:42:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/07/20/tour-du-mont-blanc-day-7-orsieres-hiking/</guid>
      <description>To view below video with a higher resolution (on desktops/laptops), right click on it and select “Open video in new tab” after it starts playing.</description>
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      <title>Tour du Mont Blanc. Day 6. Arpette Hiking</title>
      <link>https://vitciobanu.eu/2023/07/19/tour-du-mont-blanc-day-6-arpette-hiking/</link>
      <pubDate>Wed, 19 Jul 2023 20:34:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/07/19/tour-du-mont-blanc-day-6-arpette-hiking/</guid>
      <description>To view below video with a higher resolution (on desktops/laptops), right click on it and select “Open video in new tab” after it starts playing.</description>
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      <title>Tour du Mont Blanc. Day 5. Courmayeur Hiking</title>
      <link>https://vitciobanu.eu/2023/07/18/tour-du-mont-blanc-day-5-courmayeur-hiking/</link>
      <pubDate>Tue, 18 Jul 2023 20:02:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/07/18/tour-du-mont-blanc-day-5-courmayeur-hiking/</guid>
      <description>To view below video with a higher resolution (on desktops/laptops), right click on it and select “Open video in new tab” after it starts playing.</description>
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      <title>Tour du Mont Blanc. Day 4. Bourg-Saint-Maurice Hiking</title>
      <link>https://vitciobanu.eu/2023/07/17/tour-du-mont-blanc-day-4-bourg-saint-maurice-hiking/</link>
      <pubDate>Mon, 17 Jul 2023 20:03:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/07/17/tour-du-mont-blanc-day-4-bourg-saint-maurice-hiking/</guid>
      <description>To view below video with a higher resolution (on desktops/laptops), right click on it and select “Open video in new tab” after it starts playing.</description>
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      <title>Tour du Mont Blanc. Day 3. Les Contamines-Montjoie Hiking</title>
      <link>https://vitciobanu.eu/2023/07/16/tour-du-mont-blanc-day-3-les-contamines-montjoie-hiking/</link>
      <pubDate>Sun, 16 Jul 2023 10:20:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/07/16/tour-du-mont-blanc-day-3-les-contamines-montjoie-hiking/</guid>
      <description>To view below video with a higher resolution (on desktops/laptops), right click on it and select “Open video in new tab” after it starts playing.</description>
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      <title>Tour du Mont Blanc. Day 2. Saint-Gervais-les-Bains Hiking</title>
      <link>https://vitciobanu.eu/2023/07/15/tour-du-mont-blanc-day-2-saint-gervais-les-bains-hiking/</link>
      <pubDate>Sat, 15 Jul 2023 22:09:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/07/15/tour-du-mont-blanc-day-2-saint-gervais-les-bains-hiking/</guid>
      <description>To view below video with a higher resolution (on desktops/laptops), right click on it and select “Open video in new tab” after it starts playing.</description>
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      <title>Tour du Mont Blanc. Day 1. Les Houches Hiking</title>
      <link>https://vitciobanu.eu/2023/07/14/tour-du-mont-blanc-day-1-les-houches-hiking/</link>
      <pubDate>Fri, 14 Jul 2023 21:51:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/07/14/tour-du-mont-blanc-day-1-les-houches-hiking/</guid>
      <description>To view below video with a higher resolution (on desktops/laptops), right click on it and select “Open video in new tab” after it starts playing.</description>
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    <item>
      <title>Lisbon, Parque Florestal de Monsanto Trail Running</title>
      <link>https://vitciobanu.eu/2023/07/08/lisbon-parque-florestal-de-monsanto-trail-running/</link>
      <pubDate>Sat, 08 Jul 2023 15:02:27 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/07/08/lisbon-parque-florestal-de-monsanto-trail-running/</guid>
      <description>I spent the past couple days in Lisbon visiting the office and getting to know my colleagues, since I never met them before. While it was a great experience, it was very short! Since every time I’m visiting a new city, I like to do a run and get to know the surroundings better, this…</description>
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    <item>
      <title>Using Garmin’s Daily Suggested Workout for running – Week 10, final</title>
      <link>https://vitciobanu.eu/2023/06/11/using-garmins-daily-suggested-workout-for-running-week-10-final/</link>
      <pubDate>Sun, 11 Jun 2023 17:37:17 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/06/11/using-garmins-daily-suggested-workout-for-running-week-10-final/</guid>
      <description>“Daily Suggested Workouts are workout recommendations made by your watch to provide a level of challenge to help you maintain or improve your current fitness level.”. This is the description of this feature from here &lt;a href=&#34;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&#34;&gt;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&lt;/a&gt;. This is week 10 of what I will be doing from this test series. Also this is the final…</description>
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    <item>
      <title>Using Garmin’s Daily Suggested Workout for running – Week 9</title>
      <link>https://vitciobanu.eu/2023/06/04/using-garmins-daily-suggested-workout-for-running-week-9/</link>
      <pubDate>Sun, 04 Jun 2023 12:07:23 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/06/04/using-garmins-daily-suggested-workout-for-running-week-9/</guid>
      <description>“Daily Suggested Workouts are workout recommendations made by your watch to provide a level of challenge to help you maintain or improve your current fitness level.”. This is the description of this feature from here &lt;a href=&#34;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&#34;&gt;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&lt;/a&gt;. This is week 9 of what I will be doing from this test series. Exactly 2 weeks to go…</description>
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    <item>
      <title>Using Garmin’s Daily Suggested Workout for running – Week 8</title>
      <link>https://vitciobanu.eu/2023/05/29/using-garmins-daily-suggested-workout-for-running-week-8/</link>
      <pubDate>Mon, 29 May 2023 08:57:40 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/05/29/using-garmins-daily-suggested-workout-for-running-week-8/</guid>
      <description>“Daily Suggested Workouts are workout recommendations made by your watch to provide a level of challenge to help you maintain or improve your current fitness level.”. This is the description of this feature from here &lt;a href=&#34;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&#34;&gt;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&lt;/a&gt;. This is week 8 of what I will be doing from this test series. 3 more weeks to go…</description>
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      <title>Montserrat to Sant Jeroni hiking</title>
      <link>https://vitciobanu.eu/2023/05/29/montserrat-to-sant-jeroni-hiking/</link>
      <pubDate>Mon, 29 May 2023 08:25:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/05/29/montserrat-to-sant-jeroni-hiking/</guid>
      <description>Managed to squeeze in a short and easy hike yesterday afternoon 🙂</description>
    </item>
    <item>
      <title>Using Garmin’s Daily Suggested Workout for running – Week 7</title>
      <link>https://vitciobanu.eu/2023/05/22/using-garmins-daily-suggested-workout-for-running-week-7/</link>
      <pubDate>Mon, 22 May 2023 08:56:34 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/05/22/using-garmins-daily-suggested-workout-for-running-week-7/</guid>
      <description>“Daily Suggested Workouts are workout recommendations made by your watch to provide a level of challenge to help you maintain or improve your current fitness level.”. This is the description of this feature from here &lt;a href=&#34;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&#34;&gt;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&lt;/a&gt;. This is week 7 of what I will be doing from this test series. This week looks harder than…</description>
    </item>
    <item>
      <title>Using Garmin’s Daily Suggested Workout for running – Week 6</title>
      <link>https://vitciobanu.eu/2023/05/15/using-garmins-daily-suggested-workout-for-running-week-6/</link>
      <pubDate>Mon, 15 May 2023 11:35:19 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/05/15/using-garmins-daily-suggested-workout-for-running-week-6/</guid>
      <description>“Daily Suggested Workouts are workout recommendations made by your watch to provide a level of challenge to help you maintain or improve your current fitness level.”. This is the description of this feature from here &lt;a href=&#34;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&#34;&gt;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&lt;/a&gt;. This is week 6 of what I will be doing from this test series. So far, so good! 🙂…</description>
    </item>
    <item>
      <title>Using Garmin’s Daily Suggested Workout for running – Week 5</title>
      <link>https://vitciobanu.eu/2023/05/08/using-garmins-daily-suggested-workout-for-running-week-5/</link>
      <pubDate>Mon, 08 May 2023 08:13:44 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/05/08/using-garmins-daily-suggested-workout-for-running-week-5/</guid>
      <description>“Daily Suggested Workouts are workout recommendations made by your watch to provide a level of challenge to help you maintain or improve your current fitness level.”. This is the description of this feature from here &lt;a href=&#34;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&#34;&gt;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&lt;/a&gt;. This is week 5 of what I will be doing from this test series. Well, well, well… 4 weeks…</description>
    </item>
    <item>
      <title>Using Garmin’s Daily Suggested Workout for running – Week 4</title>
      <link>https://vitciobanu.eu/2023/05/01/using-garmins-daily-suggested-workout-for-running-week-4/</link>
      <pubDate>Mon, 01 May 2023 08:31:01 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/05/01/using-garmins-daily-suggested-workout-for-running-week-4/</guid>
      <description>“Daily Suggested Workouts are workout recommendations made by your watch to provide a level of challenge to help you maintain or improve your current fitness level.”. This is the description of this feature from here &lt;a href=&#34;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&#34;&gt;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&lt;/a&gt;. This is week 4 of what I will be doing from this test series. So far, it looks good,…</description>
    </item>
    <item>
      <title>Using Garmin’s Daily Suggested Workout for running – Week 3</title>
      <link>https://vitciobanu.eu/2023/04/25/using-garmins-daily-suggested-workout-for-running-week-3/</link>
      <pubDate>Tue, 25 Apr 2023 13:23:23 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/04/25/using-garmins-daily-suggested-workout-for-running-week-3/</guid>
      <description>“Daily Suggested Workouts are workout recommendations made by your watch to provide a level of challenge to help you maintain or improve your current fitness level.”. This is the description of this feature from here &lt;a href=&#34;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&#34;&gt;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&lt;/a&gt;. This is week 3 of what I will be doing. As mentioned already in Week 2 post, So far,…</description>
    </item>
    <item>
      <title>Using Garmin’s Daily Suggested Workout for running – Week 2</title>
      <link>https://vitciobanu.eu/2023/04/17/using-garmins-daily-suggested-workout-for-running-week-2/</link>
      <pubDate>Mon, 17 Apr 2023 13:28:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/04/17/using-garmins-daily-suggested-workout-for-running-week-2/</guid>
      <description>“Daily Suggested Workouts are workout recommendations made by your watch to provide a level of challenge to help you maintain or improve your current fitness level.”. This is the description of this feature from here &lt;a href=&#34;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&#34;&gt;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&lt;/a&gt;. This is week 2 of what I will try doing. As mentioned already in Week 1 post, I’ve always…</description>
    </item>
    <item>
      <title>Viladrau-Matagalls hiking</title>
      <link>https://vitciobanu.eu/2023/04/15/viladrau-matagalls-hiking/</link>
      <pubDate>Sat, 15 Apr 2023 22:32:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/04/15/viladrau-matagalls-hiking/</guid>
      <description>This was kind of an unplanned hike. I decided to postpone the Santiago Way for later. Instead, I’ll join a group of people and we’ll do the Mont Blanc circular route, which is about 160 km and 7k total ascent. For this purpose I bought some new shoes from Salewa and wanted to test them.…</description>
    </item>
    <item>
      <title>Using Garmin’s Daily Suggested Workout for running – Week 1</title>
      <link>https://vitciobanu.eu/2023/04/10/using-garmins-daily-suggested-workout-for-running-week-1/</link>
      <pubDate>Mon, 10 Apr 2023 15:31:01 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/04/10/using-garmins-daily-suggested-workout-for-running-week-1/</guid>
      <description>Daily Suggested Workouts are workout recommendations made by your watch to provide a level of challenge to help you maintain or improve your current fitness level.</description>
    </item>
    <item>
      <title>Guissona hiking</title>
      <link>https://vitciobanu.eu/2023/03/05/guissona-hiking/</link>
      <pubDate>Sun, 05 Mar 2023 21:08:53 +0100</pubDate>
      <guid>https://vitciobanu.eu/2023/03/05/guissona-hiking/</guid>
      <description>This route was part of the Catalan’s endurance 2023 serries. My gps managed to direct me to the wrong city so I arrived at the start about 15 min later. The crowd of 2000 people were already long gone and I had to catch them and overpass, because I wanted to walk fast, to see…</description>
    </item>
    <item>
      <title>Coma ruga (El Vendrell) – Castelldefels hiking</title>
      <link>https://vitciobanu.eu/2023/02/04/coma-ruga-el-vendrell-castelldefels-hiking/</link>
      <pubDate>Sat, 04 Feb 2023 22:11:00 +0100</pubDate>
      <guid>https://vitciobanu.eu/2023/02/04/coma-ruga-el-vendrell-castelldefels-hiking/</guid>
      <description>I’ve started doing long-distance walkings, to prepare for summer’s St. James Way (Camino De Santiago). I got approved 3 weeks holiday from work so will try to do the entire French route in 3 weeks. That would be around 40-50 km per day (depending on which source doc you follow). Not an easy task, but…</description>
    </item>
    <item>
      <title>La Papiola – Bonastre – L’Albeda – Salomo hiking</title>
      <link>https://vitciobanu.eu/2023/01/06/la-papiola-bonastre-lalbeda-salomo-hiking/</link>
      <pubDate>Fri, 06 Jan 2023 18:43:13 +0100</pubDate>
      <guid>https://vitciobanu.eu/2023/01/06/la-papiola-bonastre-lalbeda-salomo-hiking/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 39.61. Round trip.&lt;/li&gt;
&lt;li&gt;Moving time: 7:03&lt;/li&gt;
&lt;li&gt;Elapsed time: 7:30&lt;/li&gt;
&lt;li&gt;Avg moving speed: 5.6 km/h&lt;/li&gt;
&lt;li&gt;Total ascent: 1145 m&lt;/li&gt;
&lt;li&gt;Total descent: 1132 m&lt;/li&gt;
&lt;li&gt;Min elevation: 81 m&lt;/li&gt;
&lt;li&gt;Max elevation: 392 m&lt;/li&gt;
&lt;li&gt;With: Alone&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://connect.garmin.com/modern/activity/10255384288&#34;&gt;https://connect.garmin.com/modern/activity/10255384288&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;img loading=&#34;lazy&#34; src=&#34;https://vitciobanu.eu/2023/01/06/la-papiola-bonastre-lalbeda-salomo-hiking/20230106_074546562_ios.jpg&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;First time with hiking sticks 🙂&lt;/em&gt;&lt;/p&gt;</description>
    </item>
    <item>
      <title>La Papiola – Serra Pedregosa – Salomo – Montferri – Santuari de la Mare de Déu de Montserrat Trail Running</title>
      <link>https://vitciobanu.eu/2022/12/10/la-papiola-serra-pedregosa-salomo-montferri-santuari-de-la-mare-de-deu-de-montserrat-trail-running/</link>
      <pubDate>Sat, 10 Dec 2022 19:44:04 +0100</pubDate>
      <guid>https://vitciobanu.eu/2022/12/10/la-papiola-serra-pedregosa-salomo-montferri-santuari-de-la-mare-de-deu-de-montserrat-trail-running/</guid>
      <description>Pues nada, as Spaniards say, this happens when one Friday evening you’re happy with the work done and think on what to do during the weekend. Started planning for a 30-ish km hike, then it went to 45 and then – why not 50?? Then the hike got into trail run… Then next morning this…</description>
    </item>
    <item>
      <title>Puigmal hiking</title>
      <link>https://vitciobanu.eu/2022/10/01/puigmal/</link>
      <pubDate>Sat, 01 Oct 2022 19:49:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2022/10/01/puigmal/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 14.3. Round trip.&lt;/li&gt;
&lt;li&gt;Moving time: 3:40&lt;/li&gt;
&lt;li&gt;Elapsed time: 8:34&lt;/li&gt;
&lt;li&gt;Avg moving speed: 3.9 km/h&lt;/li&gt;
&lt;li&gt;Total ascent: 913 m&lt;/li&gt;
&lt;li&gt;Total descent: 962 m&lt;/li&gt;
&lt;li&gt;Min elevation: 1962 m&lt;/li&gt;
&lt;li&gt;Max elevation: 2915 m&lt;/li&gt;
&lt;li&gt;With: group organized by &lt;a href=&#34;https://www.rutaspirineos.org/&#34;&gt;www.rutaspirineos.org&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://connect.garmin.com/modern/activity/9709548632&#34;&gt;https://connect.garmin.com/modern/activity/9709548632&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;img loading=&#34;lazy&#34; src=&#34;https://vitciobanu.eu/2022/10/01/puigmal/20221001_075120896_ios.jpg&#34;&gt;&lt;/p&gt;</description>
    </item>
    <item>
      <title>Day 4. Fisterra – Cape Fisterra – Fisterra</title>
      <link>https://vitciobanu.eu/2022/09/16/fisterra-cape-fisterra/</link>
      <pubDate>Fri, 16 Sep 2022 19:25:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2022/09/16/fisterra-cape-fisterra/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 5.4 km. Round trip.&lt;/li&gt;
&lt;li&gt;Moving time: 1:04&lt;/li&gt;
&lt;li&gt;Elapsed time: 2:18&lt;/li&gt;
&lt;li&gt;Avg moving speed: 5 km/h&lt;/li&gt;
&lt;li&gt;Total ascent: 111 m&lt;/li&gt;
&lt;li&gt;Total descent: 117 m&lt;/li&gt;
&lt;li&gt;Min elevation: 26 m&lt;/li&gt;
&lt;li&gt;Max elevation: 138 m&lt;/li&gt;
&lt;li&gt;With: Lucia&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://connect.garmin.com/modern/activity/9619168740&#34;&gt;https://connect.garmin.com/modern/activity/9619168740&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;img loading=&#34;lazy&#34; src=&#34;https://vitciobanu.eu/2022/09/16/fisterra-cape-fisterra/20220916_172219864_ios-1.jpg&#34;&gt;&lt;/p&gt;</description>
    </item>
    <item>
      <title>Day 4. Corcubión – Fisterra</title>
      <link>https://vitciobanu.eu/2022/09/16/corcubion-fisterra/</link>
      <pubDate>Fri, 16 Sep 2022 19:22:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2022/09/16/corcubion-fisterra/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 10.42 km&lt;/li&gt;
&lt;li&gt;Moving time: 2:12&lt;/li&gt;
&lt;li&gt;Elapsed time: 4:10&lt;/li&gt;
&lt;li&gt;Avg moving speed: 4.7 km/h&lt;/li&gt;
&lt;li&gt;Total ascent: 149 m&lt;/li&gt;
&lt;li&gt;Total descent: 249 m&lt;/li&gt;
&lt;li&gt;Min elevation: 9 m&lt;/li&gt;
&lt;li&gt;Max elevation: 119 m&lt;/li&gt;
&lt;li&gt;With: Lucia&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://connect.garmin.com/modern/activity/9616275143&#34;&gt;https://connect.garmin.com/modern/activity/9616275143&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;img loading=&#34;lazy&#34; src=&#34;https://vitciobanu.eu/2022/09/16/corcubion-fisterra/20220916_062127364_ios.jpg&#34;&gt;&lt;/p&gt;</description>
    </item>
    <item>
      <title>Day 3. Dumbría – Corcubión</title>
      <link>https://vitciobanu.eu/2022/09/15/dumbria-corcubion/</link>
      <pubDate>Thu, 15 Sep 2022 19:19:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2022/09/15/dumbria-corcubion/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 23.17 km&lt;/li&gt;
&lt;li&gt;Moving time: 5:05&lt;/li&gt;
&lt;li&gt;Elapsed time: 6:58&lt;/li&gt;
&lt;li&gt;Avg moving speed: 4.6 km/h&lt;/li&gt;
&lt;li&gt;Total ascent: 410 m&lt;/li&gt;
&lt;li&gt;Total descent: 575 m&lt;/li&gt;
&lt;li&gt;Min elevation: 7 m&lt;/li&gt;
&lt;li&gt;Max elevation: 373 m&lt;/li&gt;
&lt;li&gt;With: Lucia&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://connect.garmin.com/modern/activity/9611000122&#34;&gt;https://connect.garmin.com/modern/activity/9611000122&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;img loading=&#34;lazy&#34; src=&#34;https://vitciobanu.eu/2022/09/15/dumbria-corcubion/20220915_062209981_ios.jpg&#34;&gt;&lt;/p&gt;</description>
    </item>
    <item>
      <title>Day 2. Negreira – Dumbría</title>
      <link>https://vitciobanu.eu/2022/09/14/negreira-dumbria/</link>
      <pubDate>Wed, 14 Sep 2022 19:16:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2022/09/14/negreira-dumbria/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 33.6 km&lt;/li&gt;
&lt;li&gt;Moving time: 7:17&lt;/li&gt;
&lt;li&gt;Elapsed time: 9:19&lt;/li&gt;
&lt;li&gt;Avg moving speed: 4.6 km/h&lt;/li&gt;
&lt;li&gt;Total ascent: 730 m&lt;/li&gt;
&lt;li&gt;Total descent: 629 m&lt;/li&gt;
&lt;li&gt;Min elevation: 149 m&lt;/li&gt;
&lt;li&gt;Max elevation: 459 m&lt;/li&gt;
&lt;li&gt;With: Lucia&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://connect.garmin.com/modern/activity/9605204480&#34;&gt;https://connect.garmin.com/modern/activity/9605204480&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;img loading=&#34;lazy&#34; src=&#34;https://vitciobanu.eu/2022/09/14/negreira-dumbria/20220914_061238033_ios.jpg&#34;&gt;&lt;/p&gt;</description>
    </item>
    <item>
      <title>Day 1. Santiago de Compostela – Negreira</title>
      <link>https://vitciobanu.eu/2022/09/13/santiago-negreira/</link>
      <pubDate>Tue, 13 Sep 2022 19:02:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2022/09/13/santiago-negreira/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 22.1 km&lt;/li&gt;
&lt;li&gt;Moving time: 5:00&lt;/li&gt;
&lt;li&gt;Elapsed time: 5:40&lt;/li&gt;
&lt;li&gt;Avg moving speed: 4.4 km/h&lt;/li&gt;
&lt;li&gt;Total ascent: 521 m&lt;/li&gt;
&lt;li&gt;Total descent: 603 m&lt;/li&gt;
&lt;li&gt;Min elevation: 66 m&lt;/li&gt;
&lt;li&gt;Max elevation: 293 m&lt;/li&gt;
&lt;li&gt;With: Lucia&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;img loading=&#34;lazy&#34; src=&#34;https://vitciobanu.eu/2022/09/13/santiago-negreira/20220912_095708164_ios-scaled.jpg&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Santiago&lt;/em&gt;&lt;/p&gt;</description>
    </item>
    <item>
      <title>Miravet – Benifallet kayaking</title>
      <link>https://vitciobanu.eu/2022/08/14/miravet-benifallet-kayaking/</link>
      <pubDate>Sun, 14 Aug 2022 19:53:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2022/08/14/miravet-benifallet-kayaking/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 12.68&lt;/li&gt;
&lt;li&gt;Moving time: 2:08&lt;/li&gt;
&lt;li&gt;Elapsed time: 2:46&lt;/li&gt;
&lt;li&gt;Avg moving speed: 5.9 km/h&lt;/li&gt;
&lt;li&gt;With: group organized by &lt;a href=&#34;https://www.parcdeltaventur.com&#34;&gt;www.parcdeltaventur.com&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://connect.garmin.com/modern/activity/9406039906&#34;&gt;https://connect.garmin.com/modern/activity/9406039906&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;</description>
    </item>
    <item>
      <title>Day 4. Travesía Aneto. Refugio Cap de Llauset – Benasque</title>
      <link>https://vitciobanu.eu/2021/07/18/day-4-travesia-aneto-refugio-cap-de-llauset-benasque/</link>
      <pubDate>Sun, 18 Jul 2021 19:43:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2021/07/18/day-4-travesia-aneto-refugio-cap-de-llauset-benasque/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 14.56 km.&lt;/li&gt;
&lt;li&gt;Moving time: 3:10&lt;/li&gt;
&lt;li&gt;Elapsed time: 5:18&lt;/li&gt;
&lt;li&gt;Avg moving speed: 4.6 km/h&lt;/li&gt;
&lt;li&gt;Total ascent: 387 m&lt;/li&gt;
&lt;li&gt;Total descent: 1420 m&lt;/li&gt;
&lt;li&gt;Min elevation: 1381 m&lt;/li&gt;
&lt;li&gt;Max elevation: 2726 m&lt;/li&gt;
&lt;li&gt;With: group organized by Wild Catalunya on Meetup &lt;a href=&#34;https://meetu.ps/c/3BGWq/Zf67V/a&#34;&gt;https://meetu.ps/c/3BGWq/Zf67V/a&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://connect.garmin.com/modern/activity/7145936130&#34;&gt;https://connect.garmin.com/modern/activity/7145936130&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;img loading=&#34;lazy&#34; src=&#34;https://vitciobanu.eu/2021/07/18/day-4-travesia-aneto-refugio-cap-de-llauset-benasque/20210718_063428836_ios.jpg&#34;&gt;&lt;/p&gt;</description>
    </item>
    <item>
      <title>Day 3. Travesía Aneto. Refugio de la Renclusa – Refugio Cap de Llauset</title>
      <link>https://vitciobanu.eu/2021/07/17/day-3-travesia-aneto-refugio-de-la-renclusa-refugio-cap-de-llauset/</link>
      <pubDate>Sat, 17 Jul 2021 19:37:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2021/07/17/day-3-travesia-aneto-refugio-de-la-renclusa-refugio-cap-de-llauset/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 12.75 km.&lt;/li&gt;
&lt;li&gt;Moving time: 2:20&lt;/li&gt;
&lt;li&gt;Elapsed time: 8:33&lt;/li&gt;
&lt;li&gt;Avg moving speed: 5.4 km/h&lt;/li&gt;
&lt;li&gt;Total ascent: 1189 m&lt;/li&gt;
&lt;li&gt;Total descent: 951 m&lt;/li&gt;
&lt;li&gt;Min elevation: 1984 m&lt;/li&gt;
&lt;li&gt;Max elevation: 2757 m&lt;/li&gt;
&lt;li&gt;With: group organized by Wild Catalunya on Meetup &lt;a href=&#34;https://meetu.ps/c/3BGWq/Zf67V/a&#34;&gt;https://meetu.ps/c/3BGWq/Zf67V/a&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://connect.garmin.com/modern/activity/7145922362&#34;&gt;https://connect.garmin.com/modern/activity/7145922362&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;img loading=&#34;lazy&#34; src=&#34;https://vitciobanu.eu/2021/07/17/day-3-travesia-aneto-refugio-de-la-renclusa-refugio-cap-de-llauset/20210717_093402852_ios.jpg&#34;&gt;&lt;/p&gt;</description>
    </item>
    <item>
      <title>Day 2. Travesía Aneto. Refugio de la Renclusa – Aneto</title>
      <link>https://vitciobanu.eu/2021/07/16/day-2-travesia-aneto-refugio-de-la-renclusa-aneto/</link>
      <pubDate>Fri, 16 Jul 2021 19:33:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2021/07/16/day-2-travesia-aneto-refugio-de-la-renclusa-aneto/</guid>
      <description>This is a difficult hike, don’t do it alone! Read online and get prepared with all the required equipment.</description>
    </item>
    <item>
      <title>Day 1. Travesía Aneto. Benasque – Refugio de la Renclusa</title>
      <link>https://vitciobanu.eu/2021/07/15/day-1-travesia-aneto/</link>
      <pubDate>Thu, 15 Jul 2021 19:46:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2021/07/15/day-1-travesia-aneto/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 13.9 km&lt;/li&gt;
&lt;li&gt;Moving time: 3:08&lt;/li&gt;
&lt;li&gt;Elapsed time: 4:40&lt;/li&gt;
&lt;li&gt;Avg moving speed: 4.4 km/h&lt;/li&gt;
&lt;li&gt;Total ascent: 993 m&lt;/li&gt;
&lt;li&gt;Total descent: 235 m&lt;/li&gt;
&lt;li&gt;Min elevation: 1370 m&lt;/li&gt;
&lt;li&gt;Max elevation: 2139 m&lt;/li&gt;
&lt;li&gt;With: group organized by Wild Catalunya on Meetup &lt;a href=&#34;https://meetu.ps/c/3BGWq/Zf67V/a&#34;&gt;https://meetu.ps/c/3BGWq/Zf67V/a&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://connect.garmin.com/modern/activity/7145883902&#34;&gt;https://connect.garmin.com/modern/activity/7145883902&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;img loading=&#34;lazy&#34; src=&#34;https://vitciobanu.eu/2021/07/15/day-1-travesia-aneto/20210715_110532886_ios.jpg&#34;&gt;&lt;/p&gt;</description>
    </item>
    <item>
      <title>Calafell hiking</title>
      <link>https://vitciobanu.eu/2021/07/09/calafell-hiking/</link>
      <pubDate>Fri, 09 Jul 2021 20:13:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2021/07/09/calafell-hiking/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 17.97. Round trip.&lt;/li&gt;
&lt;li&gt;Moving time: 3:35&lt;/li&gt;
&lt;li&gt;Elapsed time: 3:46&lt;/li&gt;
&lt;li&gt;Avg moving speed: 5 km/h&lt;/li&gt;
&lt;li&gt;Total ascent: 766 m&lt;/li&gt;
&lt;li&gt;Total descent: 764 m&lt;/li&gt;
&lt;li&gt;Min elevation: 0 m&lt;/li&gt;
&lt;li&gt;Max elevation: 161 m&lt;/li&gt;
&lt;li&gt;With: Alone&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://www.wikiloc.com/hiking-trails/calafell-hiking-120830431&#34;&gt;https://www.wikiloc.com/hiking-trails/calafell-hiking-120830431&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;img loading=&#34;lazy&#34; src=&#34;https://vitciobanu.eu/2021/07/09/calafell-hiking/20210709_052736003_ios.jpg&#34;&gt;&lt;/p&gt;</description>
    </item>
    <item>
      <title>Mont-Ral hiking</title>
      <link>https://vitciobanu.eu/2021/05/09/mont-ral-hiking/</link>
      <pubDate>Sun, 09 May 2021 23:09:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2021/05/09/mont-ral-hiking/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 13.96. Round trip.&lt;/li&gt;
&lt;li&gt;Moving time: 3:37&lt;/li&gt;
&lt;li&gt;Elapsed time: 7:37&lt;/li&gt;
&lt;li&gt;Avg moving speed: 3.8 km/h&lt;/li&gt;
&lt;li&gt;Total ascent: 594 m&lt;/li&gt;
&lt;li&gt;Total descent: 563 m&lt;/li&gt;
&lt;li&gt;Min elevation: 668 m&lt;/li&gt;
&lt;li&gt;Max elevation: 1022 m&lt;/li&gt;
&lt;li&gt;With: group organized by Wild Catalunya on Meetup &lt;a href=&#34;https://meetu.ps/c/3BGWq/Zf67V/a&#34;&gt;https://meetu.ps/c/3BGWq/Zf67V/a&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://www.wikiloc.com/hiking-trails/mont-ral-hiking-120830327&#34;&gt;https://www.wikiloc.com/hiking-trails/mont-ral-hiking-120830327&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;img loading=&#34;lazy&#34; src=&#34;https://vitciobanu.eu/2021/05/09/mont-ral-hiking/20210509_095801392_ios.jpg&#34;&gt;&lt;/p&gt;</description>
    </item>
    <item>
      <title>l’Esquirol – Santuari de Cabrera hiking</title>
      <link>https://vitciobanu.eu/2020/09/12/lesquirol-santuari-de-cabrera-hiking/</link>
      <pubDate>Sat, 12 Sep 2020 22:58:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2020/09/12/lesquirol-santuari-de-cabrera-hiking/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 14.95. Round trip.&lt;/li&gt;
&lt;li&gt;Moving time: 3:57&lt;/li&gt;
&lt;li&gt;Elapsed time: 7:48&lt;/li&gt;
&lt;li&gt;Avg moving speed: 3.8 km/h&lt;/li&gt;
&lt;li&gt;Total ascent: 872 m&lt;/li&gt;
&lt;li&gt;Total descent: 887 m&lt;/li&gt;
&lt;li&gt;Min elevation: 939 m&lt;/li&gt;
&lt;li&gt;Max elevation: 1288 m&lt;/li&gt;
&lt;li&gt;With: group organized by Wild Catalunya on Meetup &lt;a href=&#34;https://meetu.ps/c/3BGWq/Zf67V/a&#34;&gt;https://meetu.ps/c/3BGWq/Zf67V/a&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://www.wikiloc.com/hiking-trails/lesquirol-santuari-de-cabrera-hiking-120830251&#34;&gt;https://www.wikiloc.com/hiking-trails/lesquirol-santuari-de-cabrera-hiking-120830251&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;img loading=&#34;lazy&#34; src=&#34;https://vitciobanu.eu/2020/09/12/lesquirol-santuari-de-cabrera-hiking/20200912_125933.jpg&#34;&gt;&lt;/p&gt;</description>
    </item>
    <item>
      <title>Pedraforca hiking</title>
      <link>https://vitciobanu.eu/2020/08/01/pedraforca-hiking/</link>
      <pubDate>Sat, 01 Aug 2020 22:50:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2020/08/01/pedraforca-hiking/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 8.82. Round trip.&lt;/li&gt;
&lt;li&gt;Moving time: 2:29&lt;/li&gt;
&lt;li&gt;Elapsed time: 3:30&lt;/li&gt;
&lt;li&gt;Avg moving speed: 3.5 km/h&lt;/li&gt;
&lt;li&gt;Total ascent: 988 m&lt;/li&gt;
&lt;li&gt;Total descent: 690 m&lt;/li&gt;
&lt;li&gt;Min elevation: 1565 m&lt;/li&gt;
&lt;li&gt;Max elevation: 2439 m&lt;/li&gt;
&lt;li&gt;With: Alone&lt;/li&gt;
&lt;li&gt;Link: &lt;a href=&#34;https://www.wikiloc.com/hiking-trails/pedraforca-hiking-120829954&#34;&gt;https://www.wikiloc.com/hiking-trails/pedraforca-hiking-120829954&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;img loading=&#34;lazy&#34; src=&#34;https://vitciobanu.eu/2020/08/01/pedraforca-hiking/20200801_075106.jpg&#34;&gt;&lt;/p&gt;</description>
    </item>
    <item>
      <title>Susqueda – Roques Encantades hiking</title>
      <link>https://vitciobanu.eu/2020/01/25/susqueda-roques-encantades-hiking/</link>
      <pubDate>Sat, 25 Jan 2020 22:25:00 +0100</pubDate>
      <guid>https://vitciobanu.eu/2020/01/25/susqueda-roques-encantades-hiking/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 10.49. Round trip.&lt;/li&gt;
&lt;li&gt;Moving time: 2:27&lt;/li&gt;
&lt;li&gt;Elapsed time: 2:44&lt;/li&gt;
&lt;li&gt;Avg moving speed: 5.5 km/h&lt;/li&gt;
&lt;li&gt;Total ascent: 359 m&lt;/li&gt;
&lt;li&gt;Total descent: 387 m&lt;/li&gt;
&lt;li&gt;Min elevation: 934 m&lt;/li&gt;
&lt;li&gt;Max elevation: 1112 m&lt;/li&gt;
&lt;li&gt;With: Alone&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://www.wikiloc.com/hiking-trails/susqueda-roques-encantades-hiking-120829729&#34;&gt;https://www.wikiloc.com/hiking-trails/susqueda-roques-encantades-hiking-120829729&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;img loading=&#34;lazy&#34; src=&#34;https://vitciobanu.eu/2020/01/25/susqueda-roques-encantades-hiking/20200125_092013.jpg&#34;&gt;&lt;/p&gt;</description>
    </item>
    <item>
      <title>Estopiñán del Castillo – Muralla de Finestras (la muralla china de España) hiking</title>
      <link>https://vitciobanu.eu/2019/12/26/estopinan-del-castillo-muralla-de-finestras-la-muralla-china-de-espana-hiking/</link>
      <pubDate>Thu, 26 Dec 2019 22:16:00 +0100</pubDate>
      <guid>https://vitciobanu.eu/2019/12/26/estopinan-del-castillo-muralla-de-finestras-la-muralla-china-de-espana-hiking/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 13.90. Round trip.&lt;/li&gt;
&lt;li&gt;Moving time: 2:40&lt;/li&gt;
&lt;li&gt;Elapsed time: 3:01&lt;/li&gt;
&lt;li&gt;Avg moving speed: 5.2 km/h&lt;/li&gt;
&lt;li&gt;Total ascent: 465 m&lt;/li&gt;
&lt;li&gt;Total descent: 460 m&lt;/li&gt;
&lt;li&gt;Min elevation: 486 m&lt;/li&gt;
&lt;li&gt;Max elevation: 4590 m&lt;/li&gt;
&lt;li&gt;With: Alone&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://www.wikiloc.com/hiking-trails/estopinan-del-castillo-muralla-de-finestras-la-muralla-china-de-espana-hiking-120828981&#34;&gt;https://www.wikiloc.com/hiking-trails/estopinan-del-castillo-muralla-de-finestras-la-muralla-china-de-espana-hiking-120828981&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;img loading=&#34;lazy&#34; src=&#34;https://vitciobanu.eu/2019/12/26/estopinan-del-castillo-muralla-de-finestras-la-muralla-china-de-espana-hiking/20191226_080730.jpg&#34;&gt;&lt;/p&gt;</description>
    </item>
    <item>
      <title>Vilaplana – La Mussara – Avencs de la Febró hiking</title>
      <link>https://vitciobanu.eu/2019/11/16/vilaplana-la-mussara-avencs-de-la-febro-hiking/</link>
      <pubDate>Sat, 16 Nov 2019 22:08:00 +0100</pubDate>
      <guid>https://vitciobanu.eu/2019/11/16/vilaplana-la-mussara-avencs-de-la-febro-hiking/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 18.12. Round trip.&lt;/li&gt;
&lt;li&gt;Moving time: 3:55&lt;/li&gt;
&lt;li&gt;Elapsed time: 4:22&lt;/li&gt;
&lt;li&gt;Avg moving speed: 4.6 km/h&lt;/li&gt;
&lt;li&gt;Total ascent: 868 m&lt;/li&gt;
&lt;li&gt;Total descent: 871 m&lt;/li&gt;
&lt;li&gt;Min elevation: 368 m&lt;/li&gt;
&lt;li&gt;Max elevation: 1010 m&lt;/li&gt;
&lt;li&gt;With: Alone&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://www.wikiloc.com/hiking-trails/vilaplana-la-mussara-avencs-de-la-febro-hiking-120828696&#34;&gt;https://www.wikiloc.com/hiking-trails/vilaplana-la-mussara-avencs-de-la-febro-hiking-120828696&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;img loading=&#34;lazy&#34; src=&#34;https://vitciobanu.eu/2019/11/16/vilaplana-la-mussara-avencs-de-la-febro-hiking/20191116_082733.jpg&#34;&gt;&lt;/p&gt;</description>
    </item>
    <item>
      <title>Alcover – Niu de l’Aliga hiking</title>
      <link>https://vitciobanu.eu/2019/08/11/alcover-niu-de-laliga-hiking/</link>
      <pubDate>Sun, 11 Aug 2019 21:59:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2019/08/11/alcover-niu-de-laliga-hiking/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 12.75. Round trip.&lt;/li&gt;
&lt;li&gt;Moving time: 3:01&lt;/li&gt;
&lt;li&gt;Elapsed time: 3:43&lt;/li&gt;
&lt;li&gt;Avg moving speed: 4.2 km/h&lt;/li&gt;
&lt;li&gt;Total ascent: 268 m&lt;/li&gt;
&lt;li&gt;Total descent: 275 m&lt;/li&gt;
&lt;li&gt;Min elevation: 278 m&lt;/li&gt;
&lt;li&gt;Max elevation: 483 m&lt;/li&gt;
&lt;li&gt;With: Kids&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://www.wikiloc.com/hiking-trails/niu-de-laliga-alcover-hiking-120828403&#34;&gt;https://www.wikiloc.com/hiking-trails/niu-de-laliga-alcover-hiking-120828403&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;img loading=&#34;lazy&#34; src=&#34;https://vitciobanu.eu/2019/08/11/alcover-niu-de-laliga-hiking/20190811_104813.jpg&#34;&gt;&lt;/p&gt;</description>
    </item>
    <item>
      <title>Almoster – Ermita de Sant Pere del Puig hiking</title>
      <link>https://vitciobanu.eu/2019/08/09/almoster-ermita-de-sant-pere-del-puig-hiking/</link>
      <pubDate>Fri, 09 Aug 2019 20:46:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2019/08/09/almoster-ermita-de-sant-pere-del-puig-hiking/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 12.52. Round trip.&lt;/li&gt;
&lt;li&gt;Moving time: 2:17&lt;/li&gt;
&lt;li&gt;Elapsed time: 2:30&lt;/li&gt;
&lt;li&gt;Avg moving speed: 5.5 km/h&lt;/li&gt;
&lt;li&gt;Total ascent: 536 m&lt;/li&gt;
&lt;li&gt;Total descent: 531 m&lt;/li&gt;
&lt;li&gt;Min elevation: 238 m&lt;/li&gt;
&lt;li&gt;Max elevation: 687 m&lt;/li&gt;
&lt;li&gt;With: Alone&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://www.wikiloc.com/hiking-trails/almoster-ermita-de-sant-pere-del-puig-120648106&#34;&gt;https://www.wikiloc.com/hiking-trails/almoster-ermita-de-sant-pere-del-puig-120648106&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;img loading=&#34;lazy&#34; src=&#34;https://vitciobanu.eu/2019/08/09/almoster-ermita-de-sant-pere-del-puig-hiking/20190809_155857-scaled.jpg&#34;&gt;&lt;/p&gt;</description>
    </item>
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