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    <title>Salomo on Vitalie Ciobanu</title>
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    <description>Recent content in Salomo on Vitalie Ciobanu</description>
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      <title>La Papiola – Bonastre – L’Albeda – Salomo hiking</title>
      <link>https://vitciobanu.eu/2023/01/06/la-papiola-bonastre-lalbeda-salomo-hiking/</link>
      <pubDate>Fri, 06 Jan 2023 18:43:13 +0100</pubDate>
      <guid>https://vitciobanu.eu/2023/01/06/la-papiola-bonastre-lalbeda-salomo-hiking/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Distance: 39.61. Round trip.&lt;/li&gt;
&lt;li&gt;Moving time: 7:03&lt;/li&gt;
&lt;li&gt;Elapsed time: 7:30&lt;/li&gt;
&lt;li&gt;Avg moving speed: 5.6 km/h&lt;/li&gt;
&lt;li&gt;Total ascent: 1145 m&lt;/li&gt;
&lt;li&gt;Total descent: 1132 m&lt;/li&gt;
&lt;li&gt;Min elevation: 81 m&lt;/li&gt;
&lt;li&gt;Max elevation: 392 m&lt;/li&gt;
&lt;li&gt;With: Alone&lt;/li&gt;
&lt;li&gt;Track: &lt;a href=&#34;https://connect.garmin.com/modern/activity/10255384288&#34;&gt;https://connect.garmin.com/modern/activity/10255384288&lt;/a&gt;&lt;/li&gt;
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&lt;p&gt;&lt;img loading=&#34;lazy&#34; src=&#34;https://vitciobanu.eu/2023/01/06/la-papiola-bonastre-lalbeda-salomo-hiking/20230106_074546562_ios.jpg&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;First time with hiking sticks 🙂&lt;/em&gt;&lt;/p&gt;</description>
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      <title>La Papiola – Serra Pedregosa – Salomo – Montferri – Santuari de la Mare de Déu de Montserrat Trail Running</title>
      <link>https://vitciobanu.eu/2022/12/10/la-papiola-serra-pedregosa-salomo-montferri-santuari-de-la-mare-de-deu-de-montserrat-trail-running/</link>
      <pubDate>Sat, 10 Dec 2022 19:44:04 +0100</pubDate>
      <guid>https://vitciobanu.eu/2022/12/10/la-papiola-serra-pedregosa-salomo-montferri-santuari-de-la-mare-de-deu-de-montserrat-trail-running/</guid>
      <description>Pues nada, as Spaniards say, this happens when one Friday evening you’re happy with the work done and think on what to do during the weekend. Started planning for a 30-ish km hike, then it went to 45 and then – why not 50?? Then the hike got into trail run… Then next morning this…</description>
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