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    <title>Trail on Vitalie Ciobanu</title>
    <link>https://vitciobanu.eu/tags/trail/</link>
    <description>Recent content in Trail on Vitalie Ciobanu</description>
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    <item>
      <title>Stage 12. Agés – Burgos</title>
      <link>https://vitciobanu.eu/2025/04/18/stage-12-ages-burgos/</link>
      <pubDate>Fri, 18 Apr 2025 18:58:49 +0200</pubDate>
      <guid>https://vitciobanu.eu/2025/04/18/stage-12-ages-burgos/</guid>
      <description>The final stretch from Agés to Burgos was mostly asphalt roads, except for the mountain part between kilometers 3 and 8, reaching 1,000 meters again. We opted for the quieter airport route over the industrial area. The entrance to Burgos through a long park was a pleasant surprise. Rain dodged again!🚶‍♂️🌧️</description>
    </item>
    <item>
      <title>Stage 11. Belorado – Agés</title>
      <link>https://vitciobanu.eu/2025/04/17/stage-11-belorado-ages/</link>
      <pubDate>Thu, 17 Apr 2025 17:59:08 +0200</pubDate>
      <guid>https://vitciobanu.eu/2025/04/17/stage-11-belorado-ages/</guid>
      <description>The Belorado to Agés stage on the Camino de Santiago turned into a long, 28+ km trek, offering a mix of easy terrain, a challenging climb and peaceful forest paths.</description>
    </item>
    <item>
      <title>Trail running circular adventure: Collbató – Montserrat, twice, and back</title>
      <link>https://vitciobanu.eu/2025/04/11/trail-running-circular-adventure-collbato-montserrat-twice-and-back/</link>
      <pubDate>Fri, 11 Apr 2025 20:08:00 +0200</pubDate>
      <guid>https://vitciobanu.eu/2025/04/11/trail-running-circular-adventure-collbato-montserrat-twice-and-back/</guid>
      <description>A thrilling mix of steep climbs, breathtaking views, and forested descents, this circular route is an endurance test packed with adventure. From the highest peak at Sant Jeroni to the historic Monastery of Montserrat, this journey will push your limits while rewarding you with incredible scenery.</description>
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    <item>
      <title>Stage 7. Torres del Río – Logroño</title>
      <link>https://vitciobanu.eu/2024/03/31/day-7-torres-del-rio-logrono/</link>
      <pubDate>Sun, 31 Mar 2024 21:27:38 +0200</pubDate>
      <guid>https://vitciobanu.eu/2024/03/31/day-7-torres-del-rio-logrono/</guid>
      <description>Ahhh, last day, 20 km only. And the total ascent was very soft, nothing hard. The morning/breakfast is already slightly described in the previous post, nothing else to mention. In general this day went by very fast. Only by mid-distance we reached the first city – Viana. The rest of the route passes through camps…</description>
    </item>
    <item>
      <title>Stage 6. Estella – Torres del Río</title>
      <link>https://vitciobanu.eu/2024/03/31/day-6-estella-torres-del-rio/</link>
      <pubDate>Sun, 31 Mar 2024 20:58:15 +0200</pubDate>
      <guid>https://vitciobanu.eu/2024/03/31/day-6-estella-torres-del-rio/</guid>
      <description>What a day! Out of the 6 hours we were moving, I think we were under somewhat heavy rain 5 hours. About the night, all good. Comfortable beds, clean bathrooms, good service although laundry services a little too expensive – 7 euros per bag. Other than the rain during the day, the route passes through…</description>
    </item>
    <item>
      <title>Stage 5. Puente de Reina – Estella</title>
      <link>https://vitciobanu.eu/2024/03/28/day-5-puente-de-reina-estella/</link>
      <pubDate>Thu, 28 Mar 2024 22:48:25 +0100</pubDate>
      <guid>https://vitciobanu.eu/2024/03/28/day-5-puente-de-reina-estella/</guid>
      <description>The morning was hard. We got a the world champion of snoring near right near us and I barely felt asleep at around 1am and woke up many times until 5-ish when I no longer could sleep until 6, when someone’s alarm rang. Somehow that snoring guy stopped and I managed to sleep until 7.…</description>
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    <item>
      <title>Stage 4. Pamplona – Puente de Reina</title>
      <link>https://vitciobanu.eu/2024/03/27/day-5-pamplona-puente-de-reina/</link>
      <pubDate>Wed, 27 Mar 2024 19:10:30 +0100</pubDate>
      <guid>https://vitciobanu.eu/2024/03/27/day-5-pamplona-puente-de-reina/</guid>
      <description>Ok, hard night. I woke up many many times… After having a quick breakfast, we started the walk at 8am. Crossing the city we enter a somewhat long asphalt road going up slowly. After about 7 km we enter the off-road path and start the heaviest uphill at about 10th km. We reach and cross…</description>
    </item>
    <item>
      <title>Stage 3. Llarasoaña – Pamplona</title>
      <link>https://vitciobanu.eu/2024/03/26/day-3-llarasoana-pamplona/</link>
      <pubDate>Tue, 26 Mar 2024 18:48:00 +0100</pubDate>
      <guid>https://vitciobanu.eu/2024/03/26/day-3-llarasoana-pamplona/</guid>
      <description>Rainy day 😂😂 luckily it was a short one. First, about the dinner and breakfast. The starter had maybe a 50% portion of hummus , for two people, with two 5-6cm sticks of bread. As main dish there was a vegetable soup, very likely to be frozen vegetables and only boiled some time. For second,…</description>
    </item>
    <item>
      <title>Stage 2. Roncesvalles – Llarasoaña</title>
      <link>https://vitciobanu.eu/2024/03/25/day-2-roncesvalles-llarasoana/</link>
      <pubDate>Mon, 25 Mar 2024 21:12:15 +0100</pubDate>
      <guid>https://vitciobanu.eu/2024/03/25/day-2-roncesvalles-llarasoana/</guid>
      <description>Well, this day was much nicer than the previous one. Much more wild and beautiful. Straight from the start we enter a nice path through a forest. It’s kind of short but energizing to start the day with. Overall, the entire day passed through nice areas, with many nice views and trails. It was mostly…</description>
    </item>
    <item>
      <title>GR-131 Faro de Orchilla – Tamaduste Trail Running</title>
      <link>https://vitciobanu.eu/2023/11/12/gr-131-faro-de-orchilla-tamaduste-trail-running/</link>
      <pubDate>Sun, 12 Nov 2023 11:31:57 +0100</pubDate>
      <guid>https://vitciobanu.eu/2023/11/12/gr-131-faro-de-orchilla-tamaduste-trail-running/</guid>
      <description>The GR-131 hiking route is a must-try for hikers, as it crosses the entire island and offers breathtaking views of the volcanic landscape. According to the Ministerio de Agricultura, the GR-131 trail runs through the center of the island, from the far north to the south, and is charged with a cultural and religious symbolism…</description>
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    <item>
      <title>Lisbon, Parque Florestal de Monsanto Trail Running</title>
      <link>https://vitciobanu.eu/2023/07/08/lisbon-parque-florestal-de-monsanto-trail-running/</link>
      <pubDate>Sat, 08 Jul 2023 15:02:27 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/07/08/lisbon-parque-florestal-de-monsanto-trail-running/</guid>
      <description>I spent the past couple days in Lisbon visiting the office and getting to know my colleagues, since I never met them before. While it was a great experience, it was very short! Since every time I’m visiting a new city, I like to do a run and get to know the surroundings better, this…</description>
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    <item>
      <title>Using Garmin’s Daily Suggested Workout for running – Week 10, final</title>
      <link>https://vitciobanu.eu/2023/06/11/using-garmins-daily-suggested-workout-for-running-week-10-final/</link>
      <pubDate>Sun, 11 Jun 2023 17:37:17 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/06/11/using-garmins-daily-suggested-workout-for-running-week-10-final/</guid>
      <description>“Daily Suggested Workouts are workout recommendations made by your watch to provide a level of challenge to help you maintain or improve your current fitness level.”. This is the description of this feature from here &lt;a href=&#34;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&#34;&gt;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&lt;/a&gt;. This is week 10 of what I will be doing from this test series. Also this is the final…</description>
    </item>
    <item>
      <title>Using Garmin’s Daily Suggested Workout for running – Week 9</title>
      <link>https://vitciobanu.eu/2023/06/04/using-garmins-daily-suggested-workout-for-running-week-9/</link>
      <pubDate>Sun, 04 Jun 2023 12:07:23 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/06/04/using-garmins-daily-suggested-workout-for-running-week-9/</guid>
      <description>“Daily Suggested Workouts are workout recommendations made by your watch to provide a level of challenge to help you maintain or improve your current fitness level.”. This is the description of this feature from here &lt;a href=&#34;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&#34;&gt;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&lt;/a&gt;. This is week 9 of what I will be doing from this test series. Exactly 2 weeks to go…</description>
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    <item>
      <title>Using Garmin’s Daily Suggested Workout for running – Week 8</title>
      <link>https://vitciobanu.eu/2023/05/29/using-garmins-daily-suggested-workout-for-running-week-8/</link>
      <pubDate>Mon, 29 May 2023 08:57:40 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/05/29/using-garmins-daily-suggested-workout-for-running-week-8/</guid>
      <description>“Daily Suggested Workouts are workout recommendations made by your watch to provide a level of challenge to help you maintain or improve your current fitness level.”. This is the description of this feature from here &lt;a href=&#34;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&#34;&gt;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&lt;/a&gt;. This is week 8 of what I will be doing from this test series. 3 more weeks to go…</description>
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    <item>
      <title>Using Garmin’s Daily Suggested Workout for running – Week 7</title>
      <link>https://vitciobanu.eu/2023/05/22/using-garmins-daily-suggested-workout-for-running-week-7/</link>
      <pubDate>Mon, 22 May 2023 08:56:34 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/05/22/using-garmins-daily-suggested-workout-for-running-week-7/</guid>
      <description>“Daily Suggested Workouts are workout recommendations made by your watch to provide a level of challenge to help you maintain or improve your current fitness level.”. This is the description of this feature from here &lt;a href=&#34;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&#34;&gt;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&lt;/a&gt;. This is week 7 of what I will be doing from this test series. This week looks harder than…</description>
    </item>
    <item>
      <title>Using Garmin’s Daily Suggested Workout for running – Week 6</title>
      <link>https://vitciobanu.eu/2023/05/15/using-garmins-daily-suggested-workout-for-running-week-6/</link>
      <pubDate>Mon, 15 May 2023 11:35:19 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/05/15/using-garmins-daily-suggested-workout-for-running-week-6/</guid>
      <description>“Daily Suggested Workouts are workout recommendations made by your watch to provide a level of challenge to help you maintain or improve your current fitness level.”. This is the description of this feature from here &lt;a href=&#34;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&#34;&gt;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&lt;/a&gt;. This is week 6 of what I will be doing from this test series. So far, so good! 🙂…</description>
    </item>
    <item>
      <title>Using Garmin’s Daily Suggested Workout for running – Week 5</title>
      <link>https://vitciobanu.eu/2023/05/08/using-garmins-daily-suggested-workout-for-running-week-5/</link>
      <pubDate>Mon, 08 May 2023 08:13:44 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/05/08/using-garmins-daily-suggested-workout-for-running-week-5/</guid>
      <description>“Daily Suggested Workouts are workout recommendations made by your watch to provide a level of challenge to help you maintain or improve your current fitness level.”. This is the description of this feature from here &lt;a href=&#34;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&#34;&gt;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&lt;/a&gt;. This is week 5 of what I will be doing from this test series. Well, well, well… 4 weeks…</description>
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    <item>
      <title>Using Garmin’s Daily Suggested Workout for running – Week 4</title>
      <link>https://vitciobanu.eu/2023/05/01/using-garmins-daily-suggested-workout-for-running-week-4/</link>
      <pubDate>Mon, 01 May 2023 08:31:01 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/05/01/using-garmins-daily-suggested-workout-for-running-week-4/</guid>
      <description>“Daily Suggested Workouts are workout recommendations made by your watch to provide a level of challenge to help you maintain or improve your current fitness level.”. This is the description of this feature from here &lt;a href=&#34;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&#34;&gt;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&lt;/a&gt;. This is week 4 of what I will be doing from this test series. So far, it looks good,…</description>
    </item>
    <item>
      <title>Using Garmin’s Daily Suggested Workout for running – Week 3</title>
      <link>https://vitciobanu.eu/2023/04/25/using-garmins-daily-suggested-workout-for-running-week-3/</link>
      <pubDate>Tue, 25 Apr 2023 13:23:23 +0200</pubDate>
      <guid>https://vitciobanu.eu/2023/04/25/using-garmins-daily-suggested-workout-for-running-week-3/</guid>
      <description>“Daily Suggested Workouts are workout recommendations made by your watch to provide a level of challenge to help you maintain or improve your current fitness level.”. This is the description of this feature from here &lt;a href=&#34;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&#34;&gt;https://support.garmin.com/en-US/?faq=oYknGZ910l1pfBNzkDHX6A&lt;/a&gt;. This is week 3 of what I will be doing. As mentioned already in Week 2 post, So far,…</description>
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    <item>
      <title>Guissona hiking</title>
      <link>https://vitciobanu.eu/2023/03/05/guissona-hiking/</link>
      <pubDate>Sun, 05 Mar 2023 21:08:53 +0100</pubDate>
      <guid>https://vitciobanu.eu/2023/03/05/guissona-hiking/</guid>
      <description>This route was part of the Catalan’s endurance 2023 serries. My gps managed to direct me to the wrong city so I arrived at the start about 15 min later. The crowd of 2000 people were already long gone and I had to catch them and overpass, because I wanted to walk fast, to see…</description>
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      <title>Coma ruga (El Vendrell) – Castelldefels hiking</title>
      <link>https://vitciobanu.eu/2023/02/04/coma-ruga-el-vendrell-castelldefels-hiking/</link>
      <pubDate>Sat, 04 Feb 2023 22:11:00 +0100</pubDate>
      <guid>https://vitciobanu.eu/2023/02/04/coma-ruga-el-vendrell-castelldefels-hiking/</guid>
      <description>I’ve started doing long-distance walkings, to prepare for summer’s St. James Way (Camino De Santiago). I got approved 3 weeks holiday from work so will try to do the entire French route in 3 weeks. That would be around 40-50 km per day (depending on which source doc you follow). Not an easy task, but…</description>
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      <title>La Papiola – Serra Pedregosa – Salomo – Montferri – Santuari de la Mare de Déu de Montserrat Trail Running</title>
      <link>https://vitciobanu.eu/2022/12/10/la-papiola-serra-pedregosa-salomo-montferri-santuari-de-la-mare-de-deu-de-montserrat-trail-running/</link>
      <pubDate>Sat, 10 Dec 2022 19:44:04 +0100</pubDate>
      <guid>https://vitciobanu.eu/2022/12/10/la-papiola-serra-pedregosa-salomo-montferri-santuari-de-la-mare-de-deu-de-montserrat-trail-running/</guid>
      <description>Pues nada, as Spaniards say, this happens when one Friday evening you’re happy with the work done and think on what to do during the weekend. Started planning for a 30-ish km hike, then it went to 45 and then – why not 50?? Then the hike got into trail run… Then next morning this…</description>
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